30-Day Goal #2: Run 30 miles

I've been running on and off the past few years - sometimes the "off" times are a lot longer than the "on" times.  I've run a 10K and a half-marathon (lets be honest, that last one kicked my butt.)  I took most of June and July off.  My goal for this month is to run 30 miles by running 3-4 times a week.  I want to build a good base of running a little bit but often so that I can improve from there.  Sometime down the road I'd like to do another 13.1 miles and finish well.

Here are a couple of the sights from my upstate jog this morning:

(narrow-ish bridge)

(pretty church)

This week I've done 5 miles.